A care practice isn't elaborate. Most of what separates a throwaway moment from an intentional one is lighting, attention, and one small cue that says to your body: this is care.
Five small cues
- Candle or warm lamp — never overhead light
- Water glass within arm's reach
- Phone face-down or in another room
- One scent you only use for this
- Something on your skin that feels like care
Why each one works
// TODO: one paragraph per cue, light on neuroscience, heavy on tactile experience.
A practice is a promise to yourself
// TODO: close with the emotional payoff and the tie-back to Seaduced as the last piece of the cue stack.
Seaduced Journal · Practices
